1.
To get the best out of using Nukkles, simply cup them in the palms of your hands. Do not grip the sides or put fingers into the domes.

Hold gently - don't grasp!

Ease headache tension

2.
Apply pressure broadly to the Nukkles with the palms of your hands and starting at the base of the spine, move upwards towards the shoulders as indicated in the picture by the arrows. Then, continue to make gentle circles over the area requiring massage.

Move as shown by the arrows

3.
Nukkles massage can be applied through light clothing or directly
on bare skin, with a little massage oil.

Constant pressure or small, more intense rotations can be applied to the appropriate pressure points to help relieve tension and headaches, soothe sore muscles and stimulate circulation.

Placing two fingers over one of
the domes can help to achieve a
deeper, penetrating massage.

Keep hands flat and relaxed

Use for Reflexology

If using Nukkles for acupressure or reflexology, it is advisable to
place a finger into the dome to achieve extra firm pressure.

Try placing a Nukkle under your lower back or neck while reclining,
for a penetrating, deep massage.

(Note: This technique is not recommended for more than 5 minutes.)